Monday, November 16, 2009

Benefits of Drinking Water

Most people prefer to drink a latte from Starbucks before they turn on the faucet and pour themselves a glass of water. Why is it that most people don't drink water? And it's even free!!!!
Here are some very good reasons to drink water.
1-It helps you look younger. Water hydrates your skin. When your skin is hydrated, it looks more radiant and healthy.
2-Water helps to flush the toxins out and helps you to cool off when you perspire.
3-Water is an essential nutrient. You won't be able to lose weight if you don't drink water. You need water to flush out the by-products of fat breakdown.
4-Combat ailments by drinking more water.
5-Drinking water reduces the risk of heart attack.
6-Water cushions and lubricates our joints and muscles.
7-Water makes you feel energized and more alert.
8-It regulates your body temperature.
9-It helps to burn more fat and to build more muscle.
10-Water flushes the toxins out of your body.
Need some more reasons????
The bottom line is that water is an essential nutrient that every body requires everyday.
So turn on that water tap or buy it bottled. Make today the day that you decide to make water a part of your new healthy lifestyle.
It's a hell of a lot healthier than a Starbuck's Latte......
Remember, chances are that you don't drink water because no one in your family modeled drinking water when you were growing up. Make that change today and be that model for the next generation.......Do it for yourself...........Do it for your children who watch and model everything you do..........
Your Health Coach

1 comment:

  1. Great tips! THank you! I have the same layout on my blog also! Check it out for tips if you'd like!